Nutritional Counseling

Nutrition and Hormone Balance

It's often overlooked, but food plays a major role in your hormone health. Making the correct choices on what to eat can improve your overall physical and mental fitness, and can even help mitigate certain hormone-related conditions. If you'd like help with nutrition, call 973-544-1196 or contact us online.

Is Nutritional Counseling Right for You?

Nearly everyone can benefit from eating healthier. It is tough to improve your diet alone, so working with a diet expert can alleviate the burden.

Nutritional counseling can help you lose weight, which can benefit those suffering from:

  • Hormonal imbalance
  • Malabsorption
  • Nutritional deficiencies
  • Hyperthyroidism
  • Hypothyroidism
  • Hypertension
  • Depression
  • Insomnia
  • Diabetes

Nutritional counseling can work as a supplement to bio-identical hormone replacement therapy, or BHRT. Your doctor or nutritionist will likely recommend a diet change in addition to BHRT. If you're struggling with your weight or fighting illness, reach us online and set up a consultation.

What to Expect

When meeting with a nutritionist, it's important to provide them with detailed information about your current diet and ailments. This will allow your dietitian to formulate the best possible plan to fit your needs, lifestyle, and budget.

Your dietitian will also recommend regular exercise, which is a key component to any nutritional counseling session. Like your food selection, your style and amount of exercise will be personalized to suit your needs.

Treat Yourself to a Better Life

Virtually everyone could benefit from diet guidance. Working with a dietitian or doctor to develop a custom plan can provide a bounty of benefits to your hormone levels and overall wellbeing. To take the path toward a happier, healthier life call 973-544-1196 or contact us online.


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Giovanni Ramundo, MD

Giovanni Ramundo, MD

Giovanni Ramundo, MD is a board certified physician and an active member of the American Academy of Anti-Aging Medicine.

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Idrees Ahmad, MD

Idrees Ahmad, MD

Idrees Ahmad, MD is the medical director of Lifetime Wellness. He is a board certified physician with a special interest in anti-aging and regenerative medicine.

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Donna Giselda D'Alessio, MD

Donna Giselda D'Alessio, MD

Dr. Donna D’Alessio is a graduate of The College of New Jersey and St. George’s University School of Medicine.

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Lori D'Andrea, RPA-C

Lori D'Andrea, RPA-C

Lori D’Andrea, RPA-C is committed to the management of acute and chronic pain with most comprehensive and advanced evidence based medicine.

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Lifetime Wellness

187 Millburn Avenue
Suite 103
Millburn, NJ 07041
Phone:
973-544-1196
Fax:
973-544-1197
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